April 30, 2011

Speed post, go!

Trying to post this in under a minute - Go!


Did the same workout as the past few days

15 pushups
20-25 squats

15 situps
As many as possible in 20 minutes.


Ate super healthy today, palelolithic lunch, breakfast and dinner.


What I ate today
- Lettuce
- Egg
- Sausage
- Salad
- Green Tea
- Sardines
- Salad
- Energy Bar
- Protein Shake
- A few handfuls of popcorn


Pretty good day diet wise.


Tomorrow is training downtown -- Get to hit the concrete for the first time in about a week or two.


Speed post: Failed. Oh well :(

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